What Other Trainers Will Not Tell You: Building Huge Quads Workout

What Other Trainers Will Not Tell You: Building Huge Quads Workout

3 rondas de bombeo
20 reps leg extension
20 reps leg curl

4 rondas
Leg press – 15 repeticiones

Step ups – 15 each leg

4 rondas
Squats – 15-12-10-8 subiendo de peso

Single leg curl – 15 cada pierna

3 rondas
30 walking lunges (15 con cada pierna) con peso

4 rondas
Leg extensions – 10 reps pesadas

4 rondas
Adductors – 15 reps


Pantorrillas – 3 ├íngulos – 10 reps cada ├íngulo

Leave a Reply